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Stronger Than You Know
التصنيف : تطوير الذات
دار النشر : publishing house
Poppy O'Neill
From the author of the bestsellers Don’t Worry, Be A Child’s Guide to Overcoming Anxiety and You’re a A Child’s Guide to Self-Esteem
This accessible and interactive guide for 11–15-year-olds will help young people to find their voice and feel more confident
Do you wish you had more confidence?
Your teens are full of new challenges – peer pressure, exams, wondering what the future may hold, and everything else in between. Life can be tough enough, but if you struggle with low self-confidence it can seem much harder.
It’s important to remember that it’s normal to feel unsure of yourself sometimes, but when it starts to affect your health and happiness it’s time to find some strategies for improving the way you feel.
Stronger Than You Know contains insightful and actionable tips and activities to help you feel calm under pressure so your confidence can soar.
You will
Mindfulness techniques to use for instant calm during examsHow to quieten the unkind thoughts in your headWays to boost body confidenceHow to create your own confidence action planWhere to get help when you need it
167 pages, Kindle Edition
